Sport en mentale gezondheid

Regelmatig sporten wordt tegenwoordig steeds vaker in verband gebracht met mentale gezondheid. Het sporten zorgt voor routine, zelfvertrouwen...

Returning to sports injury free

Since the start of the corona pandemic we have been forced to be creative in how we do our training and work-outs. As team sports have been...

How to set goals and actually achieve them

In this blog psychologist and lifestyle coach Nienke van Keulen gives you all the tools needed for successful New Year’s resolutions.